Ease Your Mind: Building Your Personal Mental Wellness Toolbox

​Join our free virtual mental health support group, facilitated by Alyssa, a licensed therapist and founder of MyWellbeing (a network of over 1,000 therapists nationwide), in partnership with The Mayfair Group, a leading mental health brand shedding stigma and creating online and offline safe spaces to feel our best.

​In honor of Mental Health Awareness Month, this session will focus on practical tools for managing stress and anxiety - our goal in this session is to help you develop tangible tools to ease your mind.

​Through grounding exercises, shared experiences, and self-reflection, you'll create a personalized mental wellness toolbox—filled with rituals and techniques that work for your unique needs.

​Together, we’ll reflect, exchange ideas, and build supportive practices, knowing that there’s no one-size-fits-all approach to well-being, and this is your space to explore what brings you peace.

​Come as you are and find support, understanding, and tools to help you move forward with confidence and calm. We’re all in this and we’re stronger, together.

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