What's holding you back from moving? (DRC x Ashna)

​An interactive webinar on understanding the mental and nervous system blocks to consistent movement.

🧠 Explore why your brain resists movement

​💭 Identify common threats that keep people from starting

​✍🏼 Reflect, share & journal live during the session (bring a notebook!)

​🌱 Learn nervous system tools to move out of stuckness