Harvesting Calm: Timeline Techniques to Banish Anxiety
Join Stacy Braiuca for a compelling 15-minute presentation on understanding and overcoming anxiety. In this enlightening session, Stacy will delve into how we consciously or unconsciously choose anxiety and provide actionable strategies to eliminate it from our lives. This presentation is particularly relevant in the context of the heightened anxiety levels many of us have experienced following the COVID pandemic.
Presentation Objectives:
What is a Timeline?
Stacy will introduce the concept of a timeline, explaining how our perceptions of past, present, and future events shape our emotional experiences. Understanding this can be a crucial first step in managing anxiety.
Why Does Anxiety Live in Our Futures?
Explore why anxiety often manifests when we think about the future. Stacy will discuss the psychological mechanisms behind this phenomenon and how our anticipation of future events can trigger anxiety.
How Can You Just Choose Not to Be Anxious?
Learn practical techniques to consciously choose not to be anxious. Stacy will share insights and methods that empower you to take control of your emotional state, fostering a sense of calm and resilience.
Through this presentation, you will gain a deeper understanding of anxiety and acquire essential skills to manage and reduce it effectively. Don't miss this opportunity to learn from Stacy Braiuca, an expert in mental health and emotional well-being, and take the first step towards a more peaceful and anxiety-free life.
Get your FREE Self Care Planner and Squirrel Wrangling Session at https://droffer.stacybraiuca.com/self-care-planner