![Cover Image for If [THIS] then [BREATHE]: An Introduction to Nervous System Work](https://images.lumacdn.com/cdn-cgi/image/format=auto,fit=cover,dpr=2,background=white,quality=75,width=400,height=400/event-covers/mc/de43d3d8-99f7-4b97-9b15-2807aaa47718)
Hosted By
393 Going
If [THIS] then [BREATHE]: An Introduction to Nervous System Work
Hosted by Jonny Miller
Registration
Past Event
About Event
This free workshop explores the basics of leveraging breathwork to cultivate calm in stressful scenarios at work or home.
Expect to learn:
1. Explore the 8 Barriers to Calm
Exploring the eight barriers to calm and how to skilfully work with them.
2. Learn the Three Buckets of Self-Regulation
Understanding our two modes of reactivity and how to rewire maladaptive stress responses.
3. Practice If [This] Then [Breathe]
Two evidence-backed protocols for cultivating calm from anywhere.
Hosted By
393 Going