​Session Scope:

​These Wellness Sessions are spaces for people from the community; that address themes that influence emotional well-being such as Self-care, Gratitude, Intention setting, Healthy relationships, Conflict resolution, etc. Through interactive, creative, and introspective means, the sessions become an engaging platform safely probing the group to increase self-awareness and ideate purposeful actions towards peaceful co-living.

​Why join these sessions?

​Your emotional well-being depending merely on mental health professionals isn't as wholesome as self-care can be. While psychologists and therapists can guide you with awareness, understanding, and feeling heard/witnessed, the wellness sessions hold space for the community as a whole to start, restart, or escalate their journey. Lifestyle practices are usually more sustainable when you know you have support- of people strange and familiar- to strengthen the motivation to continue.

​Extending theory as well as practical application, these sessions have the potential to be catalysts for sustainable lifestyle changes. Through interactive spaces that allow for free expression, deep introspection, and creative articulation sessions participants also become ambassadors of wellbeing. 

​Know the facilitators

​Neha Kuchi:

​A graduate in Forensic Mental and a Psychologist by profession, with a penchant for community building. As a facilitator, her strengths lie in guiding the group to a relaxed state of mind through visualization practices, and in exploring through meaningful prompts insights that help with awareness of the self.

​Aditi Sharma:

​A Psychologist and Yoga instructor by profession. As a facilitator, her strengths lie in establishing trust and rapport in her sessions which make the participants comfortable to share and find support. She brings the required amount of composure with her meditation and mindfulness activities in the sessions. 

​Bindiya Vaid:

​Bindiya is a process-based facilitator and a trainer in Theatre of the Oppressed. She enjoys gamifying the unpacking of conflicted topics and uses theatre and other forms of expressive arts extensively as supporting tools to that effect. She has worked with people across gender and orientation spectrums, touching age groups 3-83. Bindiya has extensively facilitated various workshops for national and international organizations for the past 8 years. She also runs self-designed online and offline workshops.