​Find Your Way Back to Yourself

​Immerse yourself in a transformative breath therapy experience designed to support your health, restore inner balance, and expand your consciousness. Guided by a carefully curated music set, this deeply somatic journey unfolds in a safe, nurturing space that I hold for you—with care and presence. Here, you're invited to surrender to your breath and let it lead you wherever you need to go.

​You live how you breathe. Come exchange survival mode with living your life to the fullest. All you need to do is breathe.

​After a short checkin, I'll walk you through our time together and what to expect. The practice itself takes about 60-70 minutes and after you've landed, we'll end with a sharing circle as a form of integration.

​What you can do through breathwork:

• ​activate your body's self-healing mechanisms

• ​(re)connect with your true essence and what is alive in you

• ​process and release suppressed feelings and emotions

• ​overcome blockages and release what keeps you stuck

• ​find solutions and clarity beyond the mind

• ​relieve stress and anxiety

• ​discover your vision and sense of identity

• ​experience inner balance and peace

• ​boost creativity and enhance mental clarity

​Conscious breathwork isn’t about forcing an experience. It’s about meeting yourself exactly where you are and letting the trasforming power of your breath guide into the experience that’s right for you at this moment.

​Disclaimer - Contraindications

​Breathwork is a powerful practice, but it may not be suitable for everyone. If any of the below apply to you, it’s important to consult with your healthcare provider before beginning breathwork:

• ​you have psychosis, cardiovascular conditions, severe anxiety disorders, PTSD, raised intraocular pressure/ glaucoma, significant inflammation

• ​you are taking strong psychotropic medications

• ​you are pregnant, have epilepsy, or you're recovering from recent surgery

​What You Need to Know Around a Session

• ​Up to 2 hours before, don't eat anything heavy; you also don't want to have a completely empty stomach

• ​Make sure your bladder is (relatively) empty; going to the restroom will likely disrupt the process

• ​Wear comfortable clothes (no tight sportswear). Remove/open anything restricting your breathing (belt, bra, buttons)

• ​Bring a water bottle and, if you want to, a notebook. Also drink plenty of water after the session

• ​Eye masks and blankets will be provided but if you prefer using your own, please bring them with you

• ​If possible, don't plan any activities after the session; spend time with yourself in introspection (journal, relax)

• ​After the session help move the energy you released by eating a good meal, showering, having a good night's rest

​By purchasing a ticket, you confirm that you are mentally and physically stable and able to participate. Participation does not replace any therapeutic or conventional medical treatment and is generally at your own risk.

​If you have any questions, feel free to contact me at contact@theslowspace.com