Trail Run & Cold Plunge

​​@berlin.sweat.spots & @theplayground.berlin are teaming up for an unforgettable experience in nature! 🌳

​Join us for a Sunday filled with movement, connection, and good food

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​​📆When: Sunday, March 16th

​​📍Meeting Point: Grunewald S-Bahn, 2 PM

​​2 groups will be formed:

• ​a walker group -> if you don't wish to do the trail run

• ​a sporty group -> if you wish to do the trail run and the functional workout

​Both groups will start at the S-bahn station at 2PM before meeting again at Teufelsee.

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​​📔What’s on the agenda?

​​🚶‍♀️ Walker group: Hike to Teufelsee

​🏃‍♀️Sporty group: 30min run and 15min functional workout at Teufelsee

​​🧊Wim Hoff session & Cold plunge (optional but highly encouraged!)

​​🧺 Cozy picnic with treats, tea, and music

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​Notes:

• ​Treats will be supplied but bring something to share

• ​After the registration, you will receive an email to join our WhatsApp group + more details on what to bring for the cold plunge and so on ✨

• ​ if you never had a cold plunge, this is a your chance to try out in a safe environment. Margaux will guide you through the process 🤍

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​Whether you’re here for the sport session, the cold plunge, or just to connect with like-minded people, this event is for you!