Yoga Nidra & Sound Bath with Kayla!
Start off May on the right note! Kayla will guide us through a relaxing evening Yoga Nidra and Sound Bath practice. Yoga Nidra and Sound Baths are known for their ability to induce a state of deep relaxation. The soothing sounds help to calm the nervous system, release tension, and promote a sense of tranquility, facilitating a deeper release of physical, mental, and emotional stress.
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Kayla (@kaywhat) is a 200hr RYT with Yoga Alliance.
Kayla has been leading restorative practices for over 2 years in a studio setting. She began self exploration into sound baths and meditation over 4 years ago to aid her sleeping irregularities. She is passionate about helping others discover the transformative benefits yoga unlocks within the body.
“I welcome students of all levels to join me in experiencing the profound effects of these ancient techniques. Together, we can journey towards greater peace, harmony, and self-discovery”.
Find her at:
-Space Yoga Studio (@spaceyogastudios) on Tuesdays at 7pm (Restorative Flow and South Bath class)
-Yoga Nidra & Sound Bath special events every 2nd Saturday at GVO Studios (@gvo_studios_na) at 5pm! Special event classes are her favorites as it is taught in tandem with her close friend Christina Ann Corcoran.
What to expect:
BYOM (bring your own mat), water, wear comfy clothes, and anything else you may need to create a cozy atmosphere (blanket, fuzzy socks, pillow)
Please arrive promptly by 7:00pm
Class will begin by 7:10pm
Note:
tickets are non-refundable but are transferable. In the unlikely event that this event is cancelled, your ticket will be refunded.