SoulMatic Solar Series (yoga flow)

​Metabolic, churning movements to circulate the blood, lymph, and turn on digestive fire. When we find fluid motion in circles and spirals, we are turning on the valve system of the body which optimizes your full-bodied health & immunity. This class will bring your body to a light sweat without depleting your ojas (inner juiciness and vitality). Dance, breath, and intuitive flow are all a part of the practice.