The Power of EFT - Tapping out Cravings
Ever had a food you just couldn't buy or keep in the house? If you did, you would just snarf down the whole thing? I used to be like that. Even if I made it difficult to access, once I did, there was no self-control, I would eat it all.
In this session, we're going to talk about food, weight loss, and how it's more complicated than the right diet, exercise, or supplement, and it's not really about willpower. We have to eat, making it even more complicated than smoking, alcohol or drugs. This is not a nutrition course. I will not be telling you how to eat or exercise. We will be speaking more regarding the emotional aspects of eating and will do a demonstration on taking the emotions out of food. If you want to make it more powerful, bring along one of your craving foods to work on (don't eat it!).
Sessions are standalone but I recommend checking out the Introductory session on July 18 if you are unfamiliar with the technique. See individual sessions for full descriptions and to register for sessions of interest.
Tuesday, July 18, AM PST– Introduction to Tapping: history, science, research, and cool, life-changing projects with Coach Lisa
Tuesday, July 25 AM PST - Gut health and the impact of stress - Special guest – Kaci Ikels – RN and Integrated Health Practitioner
Tuesday, August 1, 9 AM PST Managing Burnout with Special guest – Jessica Lueck – Ph.D. in Organizational Psychology, Stress Management and Career Coach
Thursday, August 3, 6 AM PST - Body Confidence with Special Guest - Elleria Janas – Body Confidence Coach
Friday, August 4, 11 AM PST - Tapping through Trauma with Special guest Kelly Shugrue – Energy Healer and Practitioner
Friday, August 11, 8:30 PST Aging Well with Special Guest - Terry Veit-Harmening, Nutrition and Physical Wellness Specialist
Wednesday, August 23, 9 AM PST– Tapping on Cravings – food addictions, can’t have it in the house or I’ll eat it with Coach Lisa
Tuesday, August 29, AM PST – Kicking Procrastination to the curb with Coach Lisa
Interviewer Leslie Bell is on a search for self-actualization, well-being, and her “best self”, connecting and conversing with women specializing in a variety of modalities designed to unlock human potential. Leslie is an NLP Master Practitioner and Coach and a Positive Intelligence (PQ) Coach, as well as an author, illustrator, and publisher. She had a 30-year career in elementary education and a decade of work as a small-town journalist before that. Much of Leslie’s coaching and NLP work has been in the area of assisting people who are grieving some type of loss and opening to a more hopeful future. lbell.ca
