YOGA, DANCE & MEDITATION
Meet us under the shade of our Mama Walnut tree as we embrace the renewing energy of Spring!
During this experience you will enjoy:
Intention setting by Amaya with a beautiful flute accompaniment by Shine
Yoga flow and meditation by Zoya
Music meant to make you move by Matai prompting our yoga flow to evolve into dance.
We will close the space with intentional conversation, light refreshments and treats.
Treat yourself! Ground with us under Mama Walnut and allow yourself to practice opening into joy, community, and embodiment.
Location: MAMA TREE in Upper Ojai (exact address shown upon registration) Suggested Donation: $33-$55 per person please Venmo or Zelle Zoya @PrescriptionForLife | 301-385-2917
No one will be turned away for lack of funds please reach out to us if you would like to attend but are feeling hindered by cost.
Arrival: Gate will be open at 1:45 PM, class will officially commence at 2:10 PM. Please park opposite the barn in between the walnut trees.
What to bring: A yoga mat, refillable water bottle, shoes that can get dirty
What to wear: Comfortable clothes for movement, bring a sweater to warm up in as we get moving.
Zoya is a professionally trained gymnast and yoga instructor with over 20 years of experience coaching and teaching students of all ages. Class will include movement flows adaptable to all skill levels, with personalized feedback and hands on guidance. The intention for the dance that will follow our yoga flow is to leave participants feeling more confident and aware in their body and for all of us to tap into the joy of the process.
Matai is a lover of nature, animals and tech learning to lean into his love music. He will be helping us to find our rhythm as we progress through the experience.
Amaya and Shine are staples in the Ojai community who promote peace in all they do. They will help us to ease into the experience with presence and beautiful live music.
As our time together winds down we will close with a mediation, intentional conversation, light refreshments, and treats.
Kids are welcome and can join for free :)
Hope to see you there!