MINDFUL MOVEMENT WITH ZOYA

​Join us for 1-hour of yoga and 20-minutes of meditation under the shade of our mama walnut tree before we'll close our time together enjoying a petting zoo with our friendly goats and donkeys.

Location: MAMA TREE in Upper Ojai (exact address shown upon registration)

Suggested Donation: $35 per person - please Venmo or Zelle Zoya @PrescriptionForLife | 301-385-2917

Arrival: Gate will be open at 9:45 AM, class will start at 10:10 AM. Please park opposite the barn in between the walnut trees.

What to bring: A yoga mat, refillable water bottle, shoes that can get dirty (if you'd like to spend time in the goat pen at the end).

What to wear: Comfortable clothes for movement, bring a sweater to warm up in as we get moving.

Zoya is a professionally trained gymnast and yoga instructor with over 20 years of experience coaching and teaching students of all ages. Class will include movement flows adaptable to all skill levels, with personalized feedback and hands on guidance. Kids are welcome and can join for free :)

Hope to see you there!