Pull Me Out of This: Chapter 5, On Grief

​While many of us have learned how to navigate emotions like anger and sadness, grief often remains more elusive. If you’ve ever wondered whether what you’re feeling is grief, felt the urge to “fix” your grief, or lost touch with your sense of self in the midst of grieving, you’re not alone.

​In this 45-minute workshop, Sam Experts and Certified Somatic Grief Coach Amy Bray, along with Trauma and Grief Healing Coach Erika Austin, PhD, will guide us through grounded, practical ways to honor grief without losing ourselves in the process. Together, we’ll explore the five types of grief, learn how to hold space for our grief while finding pathways forward, and discover how to reclaim small moments of joy in daily life. Expect accessible insights, hands-on practices, and thoughtful prompts to support you wherever you are in your grief journey.