(virtual) New Moon Yin Yoga w/ Crystals
Join Jenny White in an all levels, pay what you can yin yoga class under January's New Moon.
The moon is our closest celestial neighbor and powerfully influences every living thing on our planet. Within 28 days, the moon passes through 8 phases, each with its own unique characteristics. The new moon is the start of this cycle, and the time that we set our dreams and intentions for the next month. Teamed up with the summer solstice, this month's new moon is a POWERFUL time to make time to dream and set intentions.
Grab a crystal that is resonating with you this month and bring it to your mat! You can use it during your practice and set new intentions with it as a part of your new moon ritual.
Yin yoga is a gentle form of yoga, appropriate for any level, and the ultimate self care. In yin, we hold poses for longer amounts of time to allow gravity to take over, our parasympathetic nervous system to kick in gear, and calm in our mind and body. It is TRULY the best hour of self care.
Zoom online studio space opens 15 min ahead of class time so that you can get settled.
SET UP :
- Set up your area in a quiet and dim space. If you love candles, essential oils, crystals, set them up around you.
- I love to bring a journal to my mat, especially during moon practices, in case I'm inspired by a thought that comes up.
- A yoga mat is not necessary, but if you have one, unroll it. You could even get super comfy by placing a bath mat (this is what I use) or blanket on top of your mat!
- Have several yoga props available...blocks and bolsters if you have them, bed pillows, blankets and towels if you don't.
INVESTMENT :
Pay what you can. This is a donation based class, pay what you are able. If you are not able to pay for class, please share it with your friends and family who would love it.
My family GREATLY appreciates your donations as this is how I make my living, venmo @ jadoreurlife
Don't hesitate to reach out if you have any questions!
In light,
Jenny White