Expert Office Hours: Strong From the Core: All Things Pelvic Floor Health with Allison Oswald
Join us for an intimate and empowering conversation with Dr. Allison Oswald, PT, DPT, WCS, a leading expert in holistic pelvic health. This virtual event is designed to support you through the transformative journey of pregnancy and postpartum, offering insights and practical tools to reconnect with your body and embrace your pelvic health.
💫 What You’ll Learn
Understanding the Pelvic Floor: Learn about the role of the pelvic floor during pregnancy, childbirth, and postpartum recovery.
Common Challenges: Address issues such as incontinence, diastasis recti, pelvic pain, and more with evidence-based strategies.
Movement & Mindfulness: Explore gentle exercises and mindfulness practices to support healing and strength.
Personalized Care: Discover how to create a pelvic wellness plan that aligns with your individual needs and lifestyle
Allison Oswald is a leading voice in holistic pelvic health and a trusted guide for women navigating the physical transformations of motherhood and beyond. As a doctor of physical therapy and board-certified specialist in women’s health, Allison empowers women to reconnect with their bodies through every life stage—from preconception to pregnancy, postpartum, and menopause.
Through her digital studio and clinical expertise, she offers accessible, evidence-based tools that address core issues like pelvic pain, incontinence, diastasis recti, and more. Her approach is rooted in education, empathy, and deep respect for the mind-body connection—helping women move through life with strength, ease, and confidence.
A mother of three herself, Allison brings both clinical insight and lived experience to her work. She believes pelvic health is foundational to overall wellness, and she’s on a mission to make this essential care part of every woman’s life.