Nervous System Support Workshop

​​This Workshop teaches you the basics for Supporting your Nervous System with self-soothing, calming reset techniques to replace outdated, automatic self-soothing and calming patterns learned through modeling or necessity during times when you had to cope/survive.

​Figuring out new ways that help you self-soothe, calm, and reset allows you to respond to stress more consciously and in ways aligned with your present environment, needs, and goals.

​Learn 5 vagus nerve stress reset techniques to practice with to get a feel for what works best and is easiest for you so you can experience for yourself the difference ongoing nervous system support can make to your health, life, and achieving your goals!

​​You will be challenged to practice these techniques throughout the days following the workshop to discover what helps you most and what's easiest for you to practice.

​You will also have access to a follow-up call to share findings, answer questions, and support the implementation of your new Nervous System Reset Practice because healing and self-care practices are more effective and sustainable with support instead of struggling to do it all on your own.

​We all have a common tendency to survive in isolation but we can heal and thrive more when we come together in supportive community...

​Join me to get started on the path to supporting your body's natural ability to heal and regulate today!