​Mental Fitness with Gatherer and Leadership Coach Rudy Chang— Pt. 2

​BEFORE THE SESSION:

​​If you haven't already done so, Please complete your Positive Intelligence Saboteur Assessment — you will need this to participate in the session. Once you're done message me and I will give you next steps!

​​What to Expect:

• ​​Introduction to Mental Fitness: Start with a clear understanding of what mental fitness is, its importance, and practical applications, presented by Rudy Chang.

• ​​Interactive Discussions: Engage in dynamic breakout sessions where you'll discuss the effects of mental saboteurs and share personal insights, rotating every 5 minutes to maximize interaction.

• ​​Practical Tools and Wrap-Up: Conclude with valuable strategies to overcome your saboteurs and enhance your mental wellbeing.

​​Agenda:

• ​​10 Minutes: Introduction to Mental Fitness
  Rudy Chang will kick off the session with a brief presentation on what mental fitness is, why it's crucial, and its practical applications in our daily lives.

• ​​30 Minutes: Interactive Discussions and Breakout Sessions
  Dive deep into self-discovery during our rotating breakout sessions, where you'll discuss and reflect on how mental saboteurs affect your life and work.

• ​​20 Minutes: Tools, Tips, and Wrap-Up
  Wrap up the session with actionable insights and tools to combat these saboteurs, fostering better mental health and enhanced well-being.

​​Takeaway:
Interested in delving deeper into mental fitness? Feel free to reach out to Rudy after the session to explore further programs and opportunities.

​​Don’t miss out on this transformative session. RSVP today and start your journey towards better mental health and productivity!