Heart Glow | A Yoga + Sound Experience
Sarah & Oden invite you to join them for Heart Glow - A Yoga + Sound Experience 💗
Embark on a 3 hour journey of heart centred practices, designed to elevate your mood and reignite your inner radiance. Through transformative modalities like yin yoga, cacao, journaling, and sound healing, discover the path to self connection and the art of being.
THIS WORKSHOP IS FOR YOU IF:
👉🏼 The demands of everyday life have got you feeling overwhelmed and drained and you're looking for a space to let go of stress, find your inner calm, and regain emotional balance.
👉🏼 You've been feeling a little adrift and are in search of guidance to rediscover your core values, interests, and passions and invoke a sense of self acceptance and self love in a supportive and nurturing environment.
👉🏼 You’ve been carrying emotional barriers and find it challenging to express and connect with your emotions and those of others. You’re seeking practices to open your heart, fostering more profound connections and emotional authenticity in your life.
👉🏼 You know it's time for some serious self care and you simply want to be held and guided through a relaxing and rejuvenating afternoon.
YOU'll GET TO EXPERIENCE:
🧘🏻♀️ YIN YOGA - A gentle and meditative yoga practice involving long held, relaxing poses to improve flexibility and promote relaxation.
☕️ CACAO - A ritual that involves drinking cacao (natural chocolate) to enhance heart-centered meditation and connection.
📝 GUIDED JOURNALING - A structured writing practice that encourages self reflection and self discovery.
🎶 SOUND HEALING - A therapeutic technique involving soothing sounds and vibrations to promote relaxation and balance.
WHAT STUDENTS HAVE SAID:
✨ SPACES ARE LIMITED ✨
If you're ready to drop into your heart space, rekindle your inner glow, and rediscover the art of being, we'd love for you to join us!
LOCATION: Wild Heart Yoga Tribe
(17/132 Collins Avenue, Edge Hill)
DATE: Saturday 24th August
TIME: 3PM - 6PM
WHAT TO BRING: Mat, cup, journal, pen, water + anything else you might need for comfort.
Much love and we look forward to sharing this experience with you! 🙏🏼
Sarah + Oden