Presented by
Wellmatch
Wellmatch connects wellness enthusiasts to wellness professionals. Our events are all about making access to holistic wellbeing simpler.
Hosted By
4 Went
Wellmatch Weekly WellMeet | Strength Training for Women
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About Event
Think strength training is just for gym buffs? 🤔 Think again! It’s time to redefine what strength means for women, and its benefits as we age 💪✨
Join us for our next WellMeet session with Health and Fitness Coach Katie Hayes 🏋️♀️, where we’ll explore how building muscle boosts bone health, supports metabolism, and empowers women to feel stronger—physically and mentally—through every stage of life.
Katie will share easy, actionable tips to start or elevate your strength journey, no matter your experience. As always, there will be room to ask questions and share experiences with our wonderful wellness community.
📅 Date: Tuesday, 10 December
🕒 Time: 19:30
📍 Location: Online
Presented by
Wellmatch
Wellmatch connects wellness enthusiasts to wellness professionals. Our events are all about making access to holistic wellbeing simpler.
Hosted By
4 Went