​Join us for our last round of the 4x sold out FYF workshop on understanding your feelings, connecting your feelings to your body, learning somatic practices to assist with coping and more!

​This 3-day workshop will take place over three weeks on:

​Saturday, September 21th 2024, 11am-1pm MST
Saturday, September 28th 2024, 11am-1pm MST
Saturday, October 5th 2024, 11am-1pm MST

​This multi-week integrative workshop is for you if:

• ​You have a difficult time witnessing and experiencing your feelings

• ​You struggle with over-intellectualizing your emotions

• ​You have found yourself disconnected from your body

• ​You struggle with your relationship with your body

• ​You struggle to change patterns of behavior, even when you recognize the patterns

• ​You're not sure what your emotions feel like or how to regulate them

• ​You’re in need of tangible coping skills

​What you can expect during this interactive workshop:

• ​An interactive workbook that you can utilize throughout, and after the workshop

• ​A group chat throughout the 3 weeks with your peers and facilitator (using a private Facebook group)

• ​Learn all about your nervous system and the typical survival responses

• ​Learn about why we may detach from our bodies, and how to begin to cultivate a relationship with your body

• ​Learn and practice different somatic strategies to soothe the nervous system

• ​Have the opportunity to integrate knowledge and come back to part 2 & 3 of the workshop with questions and learnings

• ​Be in the space of like-minded individuals and so much more!

• ​A recording of the workshop after each week, free to access forever

​FAQ

• ​Where does the workshop take place? ➡️ Online via Zoom

• ​Who can attend? ➡️ Anyone! This workshop is available worldwide

• ​Will the sessions be recorded? ➡️ Yes! They will be sent out 24-48 hours after each session.

• ​How long will I have access to the recordings? ➡️ Forever!

• ​Is this therapy? ➡️ This workshop is therapeutic but, not therapy.

​What Others Are Saying...

​“The supportive community that was built over the two days. It was so reassuring to hear other people say similar things. I know that's something you can't necessarily control but I thought it was the best part.”

​“The workshop was affirming and informative. The judgment-free space that was created with like-minded individuals was really lovely to be in."

​Life-changing, it could not have come at a better time for me.”

​“The community and the fact that The Cognitive Corner met us where we were – there wasn't a line of demarcation or condescending communication from anyone. I loved how safe the space was. It speaks volumes to the respect the community holds for TCC and how incredibly needed these workshops are. The expert advice was also amazing – no gatekeeping information for added cost. And of course, the workbook... having something to come back to and integrate in my life is incredibly helpful.”

​About Your Facilitator

​Simone Saunders

​Simone Saunders is a graduate-level Registered Social Worker and therapist in Calgary, Alberta. She is the founder of The Cognitive Corner—a group psychological practice that focuses on providing trauma-informed and culturally responsive psychological care and psychoeducation to Albertans and Ontarians. Simone specializes in the treatment of early childhood trauma, racial trauma, and attachment-based issues, using a mixture of somatic-based modalities and critical theory to address societal/structural inequities. In addition, she is a mental health creator and advocate on Instagram and TikTok, where she aims to normalize mental health struggles and provide accessible psychoeducation.