This year has sent numerous challenges our way and there's been a lot of talk of resilience as a result. But what does it mean to be 'resilient' and how can we cultivate more of it?
This session will cover the essentials of resilience and identify some of the evidence-based ways we can each build our resilience to more helpfully and sustainably deal with challenges and setbacks.
We'll look at the role of our thinking, our emotions, our coping strategies and our habits, giving your a formula to follow immediately.
The webinar will be facilitated by Dr. Richard A. MacKinnon, a chartered psychologist and coach, and the managing director of WorkLifePsych. It forms part of the WorkLifeWebinars series for 2020 and is completely free to the public.