Move, Connect, Create

​Summary: Move, Connect, Create Workshop

​Overview:
A playful, body-led workshop designed to help you ground, energise, and reconnect—with yourself and others.

• ​No slides, no learning—just movement, music, and presence

• ​Begins with grounding breathwork and stillness

• ​Builds energy through guided movement and music (no choreography required)

• ​Designed for openness, creativity, and collaboration

​Led by embodiment facilitator Karen Skidmore, a somatic and sound practitioner helps leaders grow sustainably through somatic and sound practices, combining business experience with embodiment to foster clarity, regulation, and restoration. Her sessions integrate sound, movement, and breath to promote restoration and insight.

​Ideal For Those Who Want To:

• ​Feel more relaxed, open, and connected

• ​Reconnect with their body and reduce mental overload

• ​Try something new in a welcoming, pressure-free space

​Session Schedule:

• ​10:00am – Arrival & Connection: Coffee, chats, and mingling

• ​10:30am – Ground & Arrive: Guided breathwork and grounding

• ​11:00am – Move & Explore: Free-form movement and energy exploration

• ​12:30pm – Refresh & Reconnect: Light refreshments and reflection

​What to Bring: Comfy clothes, an open mind, and a willingness to explore.

​No experience needed. Just come as you are.