Flexibility & Health Made Easy with Desktop Yoga

Hosted by Loop Health

Zoom

Registration

Past Event

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About Event

Session Brief:
Celebrate Yoga Day with us on June 21st and step into a world of wellness like never before!

We're shining a spotlight on ergonomics, the unsung hero of workplace health and productivity.

Join us for an enlightening journey into the realm of ergonomic principles, covering everything from the art of perfect posture to the essentials of ergonomic equipment, and the undeniable importance of mindful breaks.

Experience firsthand, a series of simple yet impactful exercises and stretches designed specifically for desk work.

These practices aim to enhance posture, alleviate muscle strain, and infuse your workday with health and balance.

But we're not stopping there! Our session also includes a practical guide to setting up your workstation for maximum comfort and efficiency. Learn the ins and outs of the chair and monitor positioning, keyboard placement, and more.

Let's celebrate work-life balance together!

Speaker Brief:
Holding 5 years of experience in the corporate world, Vrinda has experienced anxiety and fatigue firsthand, leading to eventual burnout. Her mission is to help busy people stop feeling overwhelmed and restore balance in their minds + bodies. Having conducted workshops for organizations like Infosys, Condeco, Collins, Care Health Insurance, DKSH, and Deloitte her goal always remains to curate tailor-made sessions based on the needs and resources available at the organization. She believes that stress cannot be eliminated totally, but by bringing changes in lifestyle, it can be managed well because, over a period of time, “Yoga as a way of life" becomes part of one's subconscious mind.