An invitation to the basics of Instinctive Meditation™.
We will cover:
5 steps to creating a daily meditation practice that you LOVE
How to meditate without using a guided meditation
Adopting a beginners mind
How to fully enjoy and indulge in your meditation time
How to create an embodied meditation practice
This is for you if you have tried and tried to adopt a daily meditation practice that you enjoy, but somehow it gets boring, you forget, you don't enjoy it, there seem to be so many rules, and you don't feel refreshed after your practice and get frustrated. Or maybe life has simply gotten in the way of your meditation practice, and you want to get back to it! This is your place...
Come with an open heart and mind :)
No previous experience needed!