Listening to Inner Voice
Welcome to our webinar, where we embark on a transformative journey into the realm of self-discovery and emotional awareness. In this session, we will delve deep into the intricate connection between your mind and body, decode the signals your body sends, and explore the world of your inner narratives.
Join us for an enlightening experience that will empower you to connect with your inner self like never before.
Webinar Objectives:
Decode Body Signals: Prepare to become a body language expert and decipher the signals your body sends, unveiling the mysteries of emotions and stress.
Emotional Awareness: Dive deep into your emotional world and learn to spot your feelings through the clues your body provides, nurturing emotional intelligence and self-awareness.
Mind-Body Dialogue: Discover the secret art of conversation between your mind and body, opening the doors to improved communication and overall well-being.
Expressing Internal Narratives: Get ready to express the stories and narratives within you through engaging activities, gaining insights into your unique journey.
As we journey through this webinar, we'll follow a structured path to ensure you gain valuable insights and skills:
1. Introduction:
We'll begin with a warm welcome and provide a brief overview of the webinar's objectives.
An ice-breaking activity will set the tone for our exploration.
2. Mind-Body Connection:
Explore how your mind and body are interconnected and influence each other in profound ways.
Dive into common bodily sensations and their potential emotional correlations, gaining awareness of your body's wisdom.
Discover examples of how stress, anxiety, and other emotions manifest physically.
3. Embracing Emotional Awareness:
Engage in an exercise designed to help you identify emotions through bodily sensations.
Learn techniques for cultivating a two-way communication channel between your mind and body, enhancing emotional intelligence.
4. Expressing your Inner Narrative:
Participate in an enriching activity that encourages you to express your inner dialogue.
Explore the uniqueness and recurring themes within your narratives, gaining deeper insights into your personal story.
5. Conclusion and Q&A:
We'll open the floor for questions, discussions, and sharing of your experiences.
Summarize the key takeaways from our journey together, leaving you with practical tools to continue your exploration.
About the Speaker:
Riddhi Gandhi: M Sc. Psychology (Bangalore University), PGD in Counselling Psychology (Xavier's Institute)
Riddhi Gandhi adopts an eclectic and holistic approach, with a focus on trauma-informed and mindfulness-based practices in her work. As a therapist at The Mood Space, she has empowered clients dealing with a wide range of mental health concerns, including interpersonal issues, self-management, emotional and mood-related disturbances, and navigating grief and other sub-clinical and psycho-social challenges. Her expertise extends to working with corporate clients and facilitating webinars, making her a well-rounded guide on your journey of self-discovery. Join us as Riddhi Gandhi leads us toward a deeper understanding of ourselves and our inner narratives.
Join us in this immersive webinar as we unlock the mysteries of your inner self and embark on a path towards heightened emotional intelligence, well-being, and self-awareness.
Your inner voice is waiting to be heard – are you ready to listen?
Reserve your spot now.
📆 Date: Sept 21, 2023 ⏰ Time: 5:00 PM