Cardio & Strength
Hosted by Shine Strong Fitness
Registration
No Upcoming Sessions
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About Event
Using a set of handheld weights and a handled resistance band, this class combines low-impact cardio with strength training for an all-around good workout. No floor work. Appropriate for beginners, senior adults, and most others.
Free for those with SilverSneakers.
For all others, suggested per-class free is $5+