Jen Moss | Live More, Stress Less

​Interrupting the Stress Response: Cortisol Management & Dealing with Stress in Real Time https://bit.ly/JMossMFTstressquiz

​ Managing stress isn’t a one-time fix—it’s a daily practice. Especially now. From high-pressure work deadlines to parenting meltdowns and everything in between, reactive stress responses are real, and they’re affecting our health more than we realize. Understanding what’s happening in the body—especially the role of cortisol—can help us interrupt the stress response before it takes over. When we lower stress, we support our immune system, improve sleep and mood, regulate metabolism, increase empathy, and honestly… we just feel more like ourselves. In this talk, I’ll share a few simple, practical tools to help you calm down, focus, and reset in the moment. You’ll leave with a clear path forward—and hopefully, a little more compassion for yourself along the way.

​Because stress management isn’t about achieving perfect calm—it’s about building a life you can breathe in. Let’s start there.