Project H - 3 Practical Strategies to Improve Your Sleep for Higher Productivity
Session Topic: 3 Practical Strategies to Improve Your Sleep for Higher Productivity
Session Brief:
Did you know that You are not a machine? Your body can run out of energy and burn out before your next big deadline. Your productivity and results depend on whether you can function at your best in the long run.
However to achieve your long-term goals you need … Sleep! It is one of the basic needs for any human being, yet we easily discard it thinking “I will sleep when I am finished with this project” or “As soon as I get that promotion, I will be able to rest”.
There will be no deals on newer models for your body parts this Black Friday. You won’t be able to upgrade your exhausted mind for a rested one, renew the warranty on your over-caffeinated self, or get a super saver promo to lower your stress levels with just a click of your mouse.
Join this session to learn 3 practical strategies that can improve your sleep and give you a boost for higher performance. You will discover easy-to-implement ideas to start transforming your sleep routine. And you don’t even need to meditate for it.
Agenda:
Speaker Introduction: Anastasiya Rutus, CIA, CRISC, CC.
Preconceptions: Do You Really Need 8 Hours of Sleep?
Challenges: Why Can't You Sleep?
Strategies: What Can You Do Today to Rest?
Q&A
Speaker Bio
Anastasiya Rutus (she/her), is the Rest Coach and Principal Strategist of a boutique coaching and consulting agency (You Deserve Rest) specializing in employee retention, burnout prevention, and workplace culture dynamics.
She works with technology leaders and consulting companies to increase ROI, enhance productivity, and elevate the cohesion and engagement of their teams by helping companies and individuals create a sustainable work ecosystem even during high-stress situations.
By blending over 20+ years of risk management, business strategy, and human-centric expertise Anastasiya created a proprietary framework to help you and your team mitigate the risks of burnout, improve employee retention, and create an environment where humans thrive not just survive.
You can easily connect with Anastasiya on LinkedIn - https://www.linkedin.com/in/arutus/
Or send her a message: Info@Rest.Coach
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