Calm Mindđź’ Open Heartđź’ Grounded in Your Body
​Looking at the mind, body, and spirit connection from a different angle
​There is something wonderful about discovering these unique tools and techniques to Calm Your Mind 💠Open Your Heart 💠and feel Grounded Your Body and finding that the ability to achieve all these are already within you.
​We often hear that we have unlimited potential - so why aren't we tapping into ours? Well maybe this might be the way for you to access yours.
​The taster session is for you if you:
​need to learn to relax and switch off
​already have a practice but curious to learn more
​want to stick your toe into the world of meditation
​This taster session focuses on introducing you to 3 of your internal resources to start your journey on calming your mind 💠opening your heart 💠and feeling strong in your body.
​Come join!