Hear A&P

​This week we will practice Shinzen's See Hear Feel Arising and Passing. Today we'll practice a deep dive into Hear Arising and Passing.

1. ​Focus on the moment something is arising or passing in Hear Out, (External Sounds).

   • ​Noting New if something is arising

   • ​Noting Gone if something is passing

   • ​Noting Both if you notice arising and passing at the same time.

   • ​Note Rest if you notice the lack of arising or passing

2. ​​​​​​Focus on the moment something is arising or passing in Hear In, (auditory thought)

   • ​​​​Noting New if something is arising

   • ​​Noting Gone if something is passing

   • ​​Noting Both if you notice arising and passing at the same time.

   • ​​Note Rest if you notice the lack of arising or passing

3. ​​Focus on the moment something is arising or passing in Hear Space, which includes Hear in and Out

   • ​​​​Noting New if something is arising

   • ​​Noting Gone if something is passing

   • ​​Noting Both if you notice arising and passing at the same time.

   • ​​Note Rest if you notice the lack of arising or passing