Rooted Across Borders: A Healing Circle in Uncertain Times
Across borders, time zones, and bloodlines, our stories are rooted in movement, some chosen, some forced. In these uncertain times, many of us are navigating profound emotional weight: the grief of displacement, the fatigue of global injustice, and the ache of watching our communities suffer from afar.
Rooted Across Borders is a 60-minute virtual healing circle for immigrants, descendants, and diasporic communities around the world, especially for those feeling overwhelmed, isolated, or hopeless in their activism.
Whether you’ve been marching, emailing, donating, or simply surviving, this is a space to pause. To ground. To come home to yourself in the presence of others who carry similar truths. Through collective breathwork, storytelling, and IFS-informed healing, we’ll explore what it means to root into resilience even while our lives are in motion.
About IFS (Internal Family Systems):
IFS is a therapeutic approach that helps us gently explore our inner emotional landscape, particularly the protective parts shaped by trauma, migration, and inherited family wounds. In this space, we’ll use IFS-informed tools to reconnect with parts of ourselves that have been carrying fear, guilt, or helplessness and offer them compassion, care, and even love, across distance.
What to Expect:
Grounding Meditation & Heart-Brain Coherence
IFS-Informed Healing Practice with Trauma-Informed Facilitators
Guided Journaling & Inner Reflection
Small Group Story Circles
Global Community Spotlight
Limited Free 1:1 IFS Sessions (sign-up shared during event)
After the circle, we’ll share a resource list to help you take action in your own community including tools to contact your local political representatives, donate with intention, and connect with grassroots organizations near you. We believe healing and resistance can co-exist and that both are essential.
This circle is free and open to all. Come as you are — grounded, grieving, angry, or unsure. You don’t need to feel strong. You just need to arrive.