Mindfulness Drop In Class

​🌿 **Feeling Overwhelmed? Find Your Calm with Mindfulness Meditation!** 🌿

​Are stress and a busy schedule leaving you drained and anxious? It's time to reclaim your peace of mind. Join our **Mindfulness Meditation Class** and discover powerful techniques to manage stress, boost focus, and restore balance in your life.

​**Classes vary week to week. Topics include**

​✨ How to quiet the noise of a busy mind

​✨ Simple breathing exercises to ease tension instantly

​✨ Techniques to stay present and focused, even in chaotic moments

​✨ Ways to improve your sleep and emotional well-being

​Whether you're new to meditation or looking to deepen your practice, this class will give you the tools to calm your mind, lower stress levels, and live more mindfully.

​First class free of charge. 15$ suggested donation helps cover our costs.

​**Limited spots available!**

​📅 **Sign Up Today** to secure your spot and start your journey to your best self.

​Take the first step toward a calmer, more balanced life.