Join us as we explore the workings of the nervous system and learn how to cultivate calm & resilience amidst the emotional rollercoaster of startup life.
This masterclass is designed for self-aware founders + VCs who are curious about the inner workings of their mind and body and wants to develop a greater sense of calm and equanimity.
This session will be a high-level introduction to how our nervous system functions and how we can learn to rewire our stress response—reclaiming greater intentionality and more aliveness!
In this session, we will explore:
What are the mental and physical barriers that get in the way of calm and emotional regulation?
Evidence-backed protocols for down-shifting your nervous system in real-time
Group discussions digging into how our nervous system is a lens through which we experience the world.
Whether you're looking to level up your HRV metrics or simply want to cultivate a greater sense of calm and well-being in your life, this workshop is for you. So join us for a fascinating deep dive that will help you take the first step towards true nervous system mastery.
Jonny is the founder of Nervous System Mastery — a 5 week bootcamp for cultivating agency over your state. He has co-authored the comprehensive Emotional Resilience in Leadership Report with Jan Chipchase, and spent thousands of cumulative hours researching, training & mentoring high-performers and professionals — from the CEO of a rocket-launch company to startup founders recovering from burnout as well as busy parents, early-stage solopreneurs & VCs.
Previous students of Nervous System Mastery have included professionals hailing from Slack, Google, Automattic, Facebook, Twitter, IDEO, Salesforce, Amazon, Polygon, Youtube, Meta, Microsoft, Apple, Paramount, Adobe, Calm Company Fund & Harvard Business School.