Shanti House x The Body Sync | The Anti-Burnout Blueprint for Summer

​The Anti-Burnout Blueprint: Maintain Your Health Momentum All Summer Long

​Featuring SH member Chloe Sachs, Founder of The Body Sync

​You started the summer with big health goals & ambitions, but with one week of travel, a few late nights, or just the chaos of longer days, and suddenly you're back to grabbing whatever's convenient and skipping workouts. We've all been there. But what if I told you that summer doesn't have to be the season where your goals go out the window?

​Here's what we'll explore together:

• ​Quick morning routines that work even if you're NOT a morning person

• ​The emergency nutrition formula that keeps you consistent when meal prep fails

• ​How to create boundaries that protect your energy without sacrificing your career

• ​Nervous system recovery strategies to prevent that end-of-day burnout

​This is hands-on and personal. Chloe will provide guided breathwork sessions to activate your vagus nerve in real-time, plus interactive journaling prompts to help you customize everything to YOUR schedule and challenges. You'll walk away with your own personalized energy optimization plan.

​Enjoy NA beverages, light bites, and views of the NYC high line while connecting with other founders on the same journey.

​The Body Sync

​The Body Sync, founded by health coach & yoga instructor Chloe Sachs, is a women's fitness & health coaching app that supports women in high stress careers with holistic wellness strategies to regulate their nervous system and balance their hormones through personalized fitness & nutrition plans & monthly private health coaching sessions to implement small shifts that are realistic. Sign up for a free discovery call here to learn more.

​​Shanti House

​​​​Shanti House is a conscious-living and wellness community built to support early-stage entrepreneurs. We partner with mission-aligned businesses to curate gatherings for founders to unplug and reconnect through movement, mindfulness, and community.

​​​​​Want to learn more? Head to our homepage to apply for a membership or to join our mailing list.

​By attending this event, you acknowledge and agree that Shanti House assumes no liability for any personal injury, property damage, lost or stolen items, or any other incident that may occur during the event. Attendees participate at their own risk.

​​​Registering for this event grants permission to use photos from the event for marketing purposes and may include your name and email in the marketing emails for our partners and sponsors, including but not limited to, more information about this event, further marketing communications, and subscription to newsletters. You are able to unsubscribe directly from the email at any time if you do not wish to receive these emails.

​​​By RSVPing and attending, you agree to these terms and waive any claims against Shanti House and event organizers.