Wellbeing Hour 🌱 Happiness on a plate—Using Acceptance and Commitment Therapy
​This is the second mini-workshop of the "Wellbeing Hour" series focused on wellbeing at and outside work.
​Explore how Acceptance and Commitment Therapy (ACT), rooted in principles related to Zen Buddhism, can guide you toward a rich, meaningful life while embracing life's inevitable challenges.
​In this workshop, you'll reflect on your values and how they shape your life's direction, an easy way to ground yourself learn when feeling overwhelmed, and discover what you and others want to do more or less of.
​Join me for a session of self-reflection and growth, taking effective action aligned with your core values.
​See you there!
​Elisa
​About the host:
​Elisa is a trained psychologist, and a learning and development professional based in London, that has a passion for creating and delivering useful content in a fun and engaging way to managers and employees. She has had roles as a Learning and Development Manager and Learning Specialist but is currently working as a freelancer.