Fall in Love with your Healthy Habits in 2025 with Liz Solano
You know which healthy habits you want to incorporate but can’t seem to keep them going?
Or perhaps you have some unhealthy habits that you can’t seem to shake off?
In this interactive and practical webinar, we’ll dive into the science behind habit formation and learn the 7 steps to successful healthy habit formation. Why do we so easily fall back into old habits?
It’s not about willpower.
There is so much more at play and understanding the way our neurotransmitters and emotions drive our actions is key.
You’ll experience reflective coaching to find the habits and activities that will motivate you, incorporate them into your life and make them your default.
We’ll explore how to hack into your hormones to fall in love with your new lifestyle and make it sustainable in the long term.
Whether it’s a new exercise routine, home yoga practice, nutrition goal, stress management practice, or something else, this webinar will help you define and implement your healthy habit of choice.
Maybe you want to start a new activity in 2025 with a friend and accountability partner?
Please share this link with anyone who might be interested!
See you there.
Your Host from Coaches with Impact
Liz Solano (she/her)
Liz is a UKIHCA Level 5 Certified Health and Wellness Coach and motivational speaker helping leaders, professionals, and individuals to enjoy optimal health, energy and mental clarity as well as a sense of harmony in their lives.
She supports people in their capacity to perform at their best when they need to but also regulate energy and stress levels so that they can enjoy more presence of mind and prevent burnout.
Her approach is holistic, seeking sustainable results and takes into account how all the pieces of the human puzzle interact with each other and affect the whole being.
Key focus areas include:
✨Healthy habit formation and lifestyle design
✨Mindset & mindfulness
✨Stress & anxiety management
✨Nutrition
✨Optimising performance and energy
✨Nervous system regulation
Learn more about Liz's work on her Instagram, LinkedIn, and website.
These workshops are recorded. To foster a safe space for participants, the full replay is only shared with those who registered for the event, and personal sharings are included in the recording only with the agreement of the attendees. Snippets of the session may be shared publicly, but only with the consent of those appearing in the video.
If you can't make it to this one, no worries - we have more coming up! Stay updated on the next free monthly workshops at the Self-Growth Hub by Coaches with Impact through our calendar.
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The sessions of the Self-Growth Hub are facilitated by Judit Saez from Coaches with Impact.
Reach out to her if you have any questions or suggestions.