To Be Yourself: A Meditation Workshop

​Attachment is the big-daddy of our psychological patterns. It's the first pattern we develop after birth and influences our development throughout our lifespan. Having “secure” attachment means having ease with authenticity - because when we feel secure, we feel free to express ourselves.

​In this two-hour long workshop, we’ll go through three guided meditations together to move into security and authenticity, interspersed with group discussion of our meditation experiences. The group sharing is really what makes this work!

​Past workshop attendees have touched into feelings of unconditional love for the first time; become deeply relaxed; and reframed relationships in their life through a new lens.

​This workshop is open to anyone and everyone who is interested. After the workshop, attendees will receive a guided meditation to take home with them.

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​Bios

​Evan Leed is a coach authorized to teach on meditation and attachment by George Haas, founder of Mettagroup, with whom he maintains an active mentoring relationship. He also had the privilege of studying attachment under the late Dr. Daniel Brown for two years as an original member of the Ideal Parent Figure Masterclass. His work centers around helping his clients come into greater security, resolve attachment wounds and traumas, and experience a deeper sense of meaning in individual pursuits and relationships. He has maintained a daily meditation practice for over fifteen years and has spent over nine months on intensive retreat, in the Theravada and Vajrayana traditions.

​Avery Bedows is an author, researcher, and multimedia artist. He is currently writing a book about creatively using embodied meditation as a tool to uncover your sense of authentic self. Avery also writes a newsletter, called AND THE SUN, about creative, artistic, and inventive approaches to meditation. Avery has had a daily meditation practice for nearly four years, as a student in the Vajrayana tradition, as well as various embodiment and inner work traditions. Avery often spends hours a day engaged in the deeply creative process of integrating practice into all aspects of life.

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​Disclaimer

​This is not intended to be psychotherapy or a replacement for psychotherapy. If you are currently experiencing a mental health crisis, we encourage you to seek professional help as we will not have the capacity to adequately address these matters in this workshop.