Holy Bodies- Jewish Learning Circle

​Apply by Sunday, November 6th for Learning Circle listed under "Madeline Dolgin-Phoenix, AZ" https://docs.google.com/forms/d/e/1FAIpQLScKbAH3OrkRjRdNWqygEqcJpcCZ7MYRXeMbckgih0b-qluCmw/viewformAbout: 

​About:

​Let’s face it: being a human is hard work. Between a long to-do list, endless notifications, and worries about the past and future, it’s not uncommon for days to fly by on autopilot. Then, when a curveball hits, life becomes even more overwhelming.

​You’ve heard that gratitude and mindfulness may help, but perhaps you’re unsure where to start. And just how is gratitude related to mindfulness, anyway? Gratitude allows you to notice your blessings and create balance from life’s difficulties. Mindfulness helps you handle tough times with grace, acceptance, and surrender. Together, these practices nurture what the “Higher Self” within you.

​Join Madeline and Rabbi Bonnie for a 3-week exploration of mindfulness topics during the month of November and cultivate appreciation and awareness of the holiness within you. 

​When: 3 Sundays in November 11/20, 11/27, 12/4 from 4:00pm-5:30pm + 1 Shabbat on 12/9.

​Where: Location TBD dependent on the learner's locations

​Sponsored by IYUN, CKYA, and At the Well.