LIVE PODCAST EVENT: How to Train for Your FIRST Iron Man
Taking on your first Iron Man can feel overwhelming - but it doesn't have to be!
Join us for an exclusive live recording of "What's Happening Salem" as we break down everything you need to know to go from Iron Man dreamer to finisher.
When: Monday, August 11th at 1:00 PM
Format: Live Podcast Recording
Host: Jacob Espinoza
Featured First-Time Iron Man Experts:
• Jon Moore - Physical Therapist and Iron Man Athlete
• Conrad Venti - Recently completed his debut Iron Man journey
• Moses Keener - Guides beginners through their first endurance events
Perfect for aspiring Iron Man athletes, this session will cover the essentials every first-timer needs to know:
✓ Getting Started: Realistic timelines and base fitness requirements
✓ Training Plans: Progressive schedules that fit real life
✓ Equipment Basics: What you actually need vs. what's nice to have
✓ Nutrition Strategy: Fueling for training and race day
✓ Mental Preparation: Overcoming doubts and staying motivated
✓ Common Beginner Mistakes: Learn from others' experiences
✓ Race Day Logistics: What to expect on your big day
Our panel will share honest insights about the ups and downs of first-time Iron Man training, realistic expectations, and proven strategies that work for regular people with jobs, families, and busy lives.
Presented by: The Physical Therapy Project and Scott's Cycle Salem
Whether you're just considering the idea or already committed to a race, this is your chance to get the roadmap that turns Iron Man dreams into achievable goals.
Free attendance - bring your questions!