Lifting 101: The Form Check Session with Rachel Pierce

​An empowering strength training session for women who want to lift with confidence.

​Whether you’re brand new to lifting or looking to refine your form, this small group session is designed to help you feel stronger, safer, and more supported in the gym. Led by personal trainer Rachel Pierce, we’ll break down four key lifts and rotate through a form-focused superset together, with plenty of 1:1 attention, coaching, and good music to keep you moving.

​Come solo (most girls do!)—we’ll connect between sets and head to Blip Roasters after class to keep the conversation going over coffee.

​📅 Event Schedule

​9:30–10:00 AM – Check-in & welcome circle
10:00–11:00 AM – Strength training + form check

• ​Breakdown of 4 fundamental lifts

• ​Rotating through a superset with personalized cues and feedback

• ​Expect a sweaty, empowering workout and a fire playlist
  11:00–12:00 PM – Optional group coffee hang at Blip Roasters (just steps away!)

​👟 What to Bring

• ​Water bottle

• ​Athletic wear

• ​Open mind + strong energy

​💪 Meet Your Trainer: Rachel Pierce

​Rachel is a certified personal trainer and strength coach known for her approachable, form-first style and energetic coaching. With a passion for helping women build confidence in the gym, Rachel focuses on teaching sustainable strength techniques that help you feel empowered, not intimidated. Whether you’re lifting for the first time or fine-tuning your squat, you’ll leave feeling supported, stronger, and ready to lift heavy—safely.