Confidence in Competence

​Self-efficacy refers to one’s belief in their capacity to engage in behaviors necessary to produce specific performance outcomes. It’s the confidence in one’s ability to influence events and control over one’s environment. Not 'natural' - rather, skills to learn and hone.

​Self-efficacy routinely shows up in research as a foundational component of motivation and well-being at work.

​Join this session where I'll teach you how to strengthen yours by:

• ​setting achievable goals

• ​visualizing success

• ​seeking positive role models

• ​practicing skillful self-talk

​Led by science, not by trends. All of my sessions are designed using robust research recommendations.

​Disclaimer: No refunds. LGBTQ+ inclusive. Use Buddhist aspects of Right Speech: True. Kind. Helpful. Timely.