Mindfulness Matters: Beyond Quieting Your Mind with Nicholas Hebert, LCSW

​In This Listen & Learn Workshop...

​The ‘quiet mind’ is a myth that keeps a lot of people from getting the benefits of mindfulness. In this fun, eye-opening workshop, we’ll bust through some of the biggest mindfulness misconceptions and show you how the practice can actually meet you where you are—anxious thoughts, messy emotions, racing brain and all.

​You’ll learn simple, low-pressure techniques you can use in everyday life, no matter where and when you need to reconnect with the present. We'll explore how mindfulness can cultivate more compassion, awe, and calm.

​Whether you’re mindfulness-curious or just looking for a more grounded way to get through the day, this session is for you.

​About Your Therapist Facilitator, Nicholas

​Nicholas Hebert is a social worker and therapist with over 10 years in practice. As a queer person, he has developed a specialty in providing mental health care to other queer and trans folks, focusing on bridging evidence-based treatments and culturally responsive and affirming care. Nicholas has received training in ACT (Acceptance and Commitment Therapy), Emotion-Focused Therapy for individuals and Emotionally-Focused Therapy for couples, as well as EMDR and Written Exposure Therapy for trauma. He has worked in primary care and medical clinics, out patient behavioral health care and community mental health settings, and in schools with adolescents and families.

​​Participation Guidelines

​​This workshop is designed to be educational. While the content may be personally meaningful, it is not therapy or healthcare. All participant cameras will be off. By registering for this event, you agree to our Terms of Service.