Vahati Association: 25-min Guided Pranayama and Meditation for South Asian Immigrant Women (Free of charge)
Join us for a rejuvenating morning hosted by Vahati Association (www.vahati.org) in collaboration with Shruthi Desai (a 200-hour certified Hatha and Vinayasa instructor), designed exclusively for South Asian immigrant women!
On February 16, 2025, from 9:00 AM to 9:40 AM PST, let Shruthi guide you through a 25-minute session of Pranayama and Meditation, all from the comfort of your own home via Zoom.
Session Details:
Time: Sunday, Feb 16th, 9 AM to 9.40 AM PST.
Session Format:
25 min guided pranayama and meditation, 15 min QnA
This is your chance to unwind, connect, and find your inner peace in a supportive and vibrant community.
Whether you're a seasoned meditator or just curious to try something new, this free session is the perfect way to start your day with positivity and calm.
So grab your yoga mat, find a cozy spot, and get ready to breathe, relax, and celebrate the power of mindfulness together. We can't wait to see you there!
Hear about Shruthi in her own words:
Hello and welcome!
I’m Shruthi Desai. After spending over 12 years in the corporate world, I made a career shift to become a yoga instructor. I’m a 200-hour certified instructor in both Hatha and Vinyasa, as well as a certified Children’s Yoga instructor with 100 hours of specialized training. Yoga has been part of my life since childhood, but it was during my pregnancy and postpartum journey that I truly experienced its transformative power.
What started as teaching yoga to my son soon blossomed into a deeper passion and purpose, eventually guiding me to become a certified instructor. This journey also led me to create Mudita Circles, a platform dedicated to sharing the transformative benefits of yoga with children and families. My mission is to empower families—especially children—to develop mindfulness, body awareness, and emotional balance through yoga from a young age.
Lately, I’ve been deepening my personal practice of Pranayama and am currently working towards my Pranayama certification. I’m also leading a 30-day challenge to help others explore this powerful practice. I would love for you to join me for a special Pranayama workshop on February 16th! Whether you’re new to Pranayama or have some experience, I’m here to guide and support you every step of the way.
I can’t wait to share these transformative tools with you all!
See you soon,
Shruthi
[www.muditacircles.com](http://www.muditacircles.com)
[@muditacirclesyoga](https://www.instagram.com/muditacirclesyoga)