EVERY FRIDAY STRETCH - ONLINE, FREE

​Deep Stretching & Flexibility ONLINE and free

​FREE REGISTRATION CLOSES ON MONDAY!!
Invite your friends!

​Every Friday - appr. 30 mins, Nov-Dec
the workouts are RECORDED, do it any time! 😀

​After registration you´ll get an email - check you spam folder!

​As it´s getting colder and darker outside, let´s move in and start working out from home for not to lose shape until the spring comes again! Switch on your led candles, garlands, your favorite music and let´s make a stretching party!

​We will focus on functional stretching meaning that you will be able to raise your leg not only with a hand but using your muscles also! This mean some quite intense muscle activation. We´ll do both active and deep passive stretches.
Stretching itself will improve quality of your muscle tissues.
Besides, you are as young as flexible you are!
You get older by losing your muscles and flexibility, so let´s stop the process and stay young as long as possible!

​We start November 1st from 30 mins stretching and muscle activation for the back and continue every Fridays till the end of December.

​The workouts are recorded to make it flexible and suitable for any complicated schedule.

​Join me in telegram channel or other social network to discuss and ask questions :)

​Register so I can send you the links to each workout every Friday at 10:00 Helsinki time!

​Price: help me by sharing the information about my workouts to your friends and followers - this page or any of my social pages. If you like the workouts - leave a feedback or/and tell me by donating a euro to help me to grow!

​My pages:

​https://www.instagram.com/gatamarinera/
https://www.facebook.com/3morereps

​and the best - free to use, commercial free and chronological alternatives to Instagram and Facebook:

​http://pixelfed.social/3MoreReps - Pixelfed
https://veganism.social/@3morereps - Mastodon

​https://t.me/t3MoreReps - find all the links and info here! Follow to stay updated :)

​also..
https://www.yogabody.bio/HelenaMarina
https://3morerepsworkouts.wixsite.com/3mrs