Digital Distractions, the Underlying Causes and How to Overcome Them Mindfully

​We are hosting a session on what causes us to mindlessly spend time on digital distractions and urges and end up feeling worse because of it.

​We will also discuss how to overcome these tendencies and spend our time mindfully on things important to us through simple, daily practices.

​We will also answer any specific questions you have on this topic and share how we can help you or your loved one overcome the curse of a digital overload!