From Surviving to Thriving in Uncertain Times: A Look at the Root Cause of Emotional Stress and How to Go Beyond the Drama

​Learn:

• ​The origins of your emotional life

• ​How judgements and criticism shapes how we see the world

• ​The protection we create to deflect stressful energy

• ​The impact of defensiveness on our health and body

• ​5 Freedoms Quiz that reflect how honest and confident we are being with ourselves and others