Yoga in all its Glory - Embrace Gratitude and Calmness
"When you react, you let others control you. When you respond, you are in control."
The word 'Yoga' was first mentioned in the Rig Veda and is one of the oldest sciences in the world. The art of Yoga has ever since been an intangible part of our lives.
This session is designed to help you explore the many benefits of yoga and end with a satisfying sense of gratitude, happiness and calm. The 60-minutes session includes:
10 minutes of Sukshma Vyayama
10 minutes of Surya Namaskar
20 minutes of Asana Flow
10 minutes of Yogic Breath, Nadi Shuddhi Pranayama
10 minutes of Gratitude Meditation
Why should you attend this Yoga session?
To gain control over your mind and body.
To master the art of calmness and awareness.
To navigate through your reactions and responses.
Benefits of Yoga
Practising Yoga helps in controlling an individual's mind, body and soul. It also helps us develop a sense of gratitude and keeps us grounded while aiding us with objective perception. The pandemic saw a steep increase in people turning to yoga for physical and emotional wellness.
About your session guide
Avni, an advanced yoga teacher with an MSc in Yoga, will be conducting the session. She brings together philosophy, science, and practice in her sessions. She previously worked as a yoga therapist at VYASA Arogyadhama (an Alternative Healing Hospital). Here, patients with diseases like Arthritis, Schizophrenia, and Cancer came to get treatment with Ayurveda and Yoga. Her forte is highly advanced asana practice, where she breaks down complex philosophical concepts and jargon into practical and impactful lessons for the urban yogi in the 21st century.
Register now.