❄️ Cold exposure @ Hampstead Heath, London

​Cold exposure has been linked to various benefits for the human body such as:

💪 Faster muscle recovery
❤️ Longevity promotion
💤 Improved sleep and wakefulness

and it is a fun, and exhilarating activity to do with friends! Join us at Hampstead Heath for a quick dip in the bathing ponds, and meet other like-minded members of the community. Remember to bring your swimming outfits!

Schedule:
10:30 AM - Meet outside Hamstead Heath Overground Station
10:35 AM - Start walking to the bathing pools
10:55 AM - Take a quick dip!
11:15 AM - Drink some free hot tea/coffee ☕
11:30AM - Start walking back to the station
12:00 PM - End of event