Her Development - Wellness Seminar on Strength, Balance & Mental Health - Boston *members only
Join us for our Her Development Wellness Seminar on Strength, Balance & Mental Health in Boston led by Jillian Barnes - Certified Personal Trainer and Behavior Change Specialist through ACE.
We’ll explore the unique benefits of strength training for women, without the intimidation, along with how to support your physical and mental well-being through all stages of your cycle.
From avoiding burnout to fueling your body with the right nutrition, Jillian will break down the fundamentals of training smarter, not harder. We’ll also highlight how regular movement can be a powerful tool to manage stress, anxiety, and boost your overall mental health. ✨
Whether you're new to working out or want to refine your routine, this session will equip you with the knowledge to build a sustainable, feel-good approach to fitness and self-care.
✨ What You’ll Learn:
The benefits of strength training and intentional movement for women
How to adjust your workouts based on your menstrual cycle
Signs of overtraining vs. undertraining
Nutrition tips to support performance and energy
How movement impacts your mental health—and ways to harness it
Bonus: Stick around for a live Q&A with Jillian!
🎤 About Our Speaker
Jillian Barnes is a Certified Personal Trainer and Behavior Change Specialist through ACE and holds a Bachelors Degree in Nutrition from Simmons College in Boston, MA. She has completed education and holds certifications in Performance Nutrition, Prenatal/ Postnatal Fitness, Fitness during Pregnancy and Training Women For Optimal Strength and Performance.
During her early years of training, Jillian completed over 169 hours of education from the Equinox Fitness Training Institute before completing her 200 Hour Yoga Teacher Training in Arizona. Her 8+ years of expertise led her to be voted Best Personal Trainer in Boston by Boston Common Magazine in 2022.
🙏 Thank You to Our Partners
Body is a Sport - Body Is A Sport is a traveling health studio and community that offers women-only 1:1 training, small group training and education centered community events focused on bridging the gap between your doctor’s office and daily life. We help you navigate wellness outside of your annual physical. We let you sweat, recover and talk about how hormonal you are without anyone telling you you’re being dramatic.
**Drink Moment** - Unwind with Drink Moment, a botanical beverage crafted to bring clarity and calm to your day.
*Her Workplace members can access exclusive discounts from our partners in Her Hub > Benefits & Perks.
🏢 Community Place Access
We will host the event in the main conference room on the 2nd Floor of 125 High Street.
Please enter through the Pearl Street side of the building as the High Street entrance closes at 6 pm. You can head to the 2nd Floor via the elevators or stairs.
If you have any issues accessing the space, please email us at hello@herworkplace.com.
We look forward to seeing you! 🤝
*This event is for members of Her Workplace only
*All ticket sales are final. Tickets are non-refundable and non-transferable. By purchasing a ticket, you agree to these terms.