Her Development - Integrating Fitness & Health into Your Workday in NYC *members only
Join us for a Her Development Workshop on Wellness for Professionals: Integrating Fitness and Health into Your Workday for members in NYC! 🤝
This roundtable workshop and discussion focused on prioritizing your well-being without compromising your professional performance will be led by Dilan Gomih, Founder and CEO of Dilagence.
Event Agenda:
Introduction
Fit in 10: 10 Min Accessible Bodyweight Session with a 2-3 min stretch and transition to discussion *we will not have mats at the space, so bring your own mat if you prefer more comfort during this short session
Speaker Introduction: Dilan to share her career journey of moving from finance to fitness.
Moderated Discussion: Incorporating Well-Being in the Workplace
Interactive Q&A
Wrap-Up & Action Steps
About Dilagence:
Dilagence empowers teams and the executives within them to operationalize health and fitness as a strategy for high performance.
From leading dynamic workshops to creating impactful organizational programming, Dilagence helps clients take control of their time and transform their productivity.
Since launch, Dilagence has worked with Google, Pinterest, JP Morgan, Harvard Business School, Reddit, Tuck (Dartmouth), Thrive Market, and more.
Dilan Gomih is the founder of Dilagence, a company that helps organizations and individuals achieve high performance through well-being. Her combination of corporate experience, work as a fitness trainer, and her Harvard MBA allowed her to create a unique methodology that helps busy professionals take control of their time and transform their productivity and performance by prioritizing their well-being.
Her perspective and approach have been featured in the Wall Street Journal, Oprah Daily, The New York Times, Business Insider, PopSugar, Shape Magazine, and PureWow. Dilan earned her MBA from Harvard Business School and holds a BA from Yale University. She is also a National Academy of Sports Certified Personal Trainer and specializes in Women’s Fitness, Behavior Change, and Corrective Exercise. She serves as a strategic advisor to the Tuck Initiative on Workplace Inclusion at Dartmouth.
ps - The short, bodyweight session at the beginning of the event will demonstrate how simple exercises can be efficient, boost energy, and enhance productivity. While all participants will be required to sign a waiver/release of liability form before engaging in any physical activities, the program is designed to be accessible to all fitness levels.
We can't wait to see you there! 😊