Her Connect - Virtual Community Coffee Chat on Syncing with Your Cycle: Wellness & Workouts That Work for You *members only

​Join us for this month’s Her Connect Virtual Community Coffee Chat on Syncing with Your Cycle: Wellness & Workouts That Work for You hosted by New York City Her Workplace member, Lizzy Palmer - Founder & CEO of Sync N.

​In this interactive discussion, Lizzie will walk us through the four phases of the menstrual cycle and how each one impacts fitness, energy levels, and recovery.

​Then, you’ll create your own personalized wellness and movement blueprint aligned with your cycle—designed to help you feel stronger, more balanced, and more in tune with your body.

​Grab your coffee, matcha, or tea, bring your stories, and join us for an empowering discussion on wellness. ☕️

​🎤 About Our Speaker

​Lizzy Palmer is a former UX researcher turned FemTech founder who’s on a mission to reimagine fitness for people with periods. Through her own health journey, Lizzy realized the fitness industry wasn't designed with women’s hormonal cycles in mind—so she built Sync N, a cycle-syncing fitness app that actually works with the body, not against it.

​We look forward to seeing you, virtually! 💻

​*This event is for Her Workplace members only